Welcome to the podiatry practice of Dr. Thomas Bembynista, serving Overland Park Kansas and North Kansas City, Missouri. Our Overland Park office is at college Blvd and Antioch in the Bank of America Building and the North Kansas City location is at Green Hills Rd. and Barry Rd. Dr. Bembynista offers expert podiatric services and focuses on patient care and responding to individual patient needs.We treat Nail Fungus, Heel Pain, Plantar Fasciitis, Bunion’s, Ingrown Nail’s, Plantar Wart’s, Hammer Toe’s, Morton’s Neuroma, PRP Platelet Treatment, Tailor’s Bunion, and we make Custom Made Orthotics. He also on an outpatient basis treats using Advanced Techniques bunion surgery, lapiplasty and 3D bunion surgery. When treating patient’s we always use conservative treatment before ever considering any type of surgical correction of the problem. Dr. Bembynista is originally from Chicago but has been practicing in Kansas City for 38 years. He is married to the love of his life Barbara for 41 years and has a son. My philosophy is always to put the patient first, time will always be taken to listen to your problem and review treatments. Each care plan is tailored to your individual needs. We use advanced technology with digital x-rays, lasers, and instructional videos.We accept all major insurance’s ie Blue Cross, United healthcare, Aetna, Medicare, Geha. Dr. Bembynista is also Board Certified by the American Board of Podiatric Surgery. He attended medical podiatry school in Chicago and did his training here in the Kansas City area in 1982. Both he and Barbara so loved the area they decided to stay and raise their family here.
Visit our Website at: https://www.kcfootcare.com/Locations: KC Foot Care: Thomas Bembynista, DPM 8530 N Green Hills Rd, Kansas City, MO 64154 69X9+62 Kansas City, Missouri (816) 455-3636 https://goo.gl/maps/WEsicbeayhvjeUF26 https://www.google.com/maps?cid=335172925992347954 KC Foot Care: Thomas Bembineasta, DPM 8695 College Blvd #220, Overland Park, KS 66210 W8G7+VP Overland Park, Kansas (913) 894-0660 https://goo.gl/maps/r3ZGUUCnwUAX1EzB9 https://www.google.com/maps?cid=5380939449416015602
These workouts are progressed slowly from pressing against a flexible band, to progressive toe raises stressing reducing very slowly (eccentric lowering). Other workouts such as balance training, functional exercises like squats, step-downs, and lunges may also be helpful. Shock wave treatment. Shock wave therapy (strong acoustic waves) may be tried to minimize discomfort and promote healing of this condition.
Surgery. If symptoms have actually not reduced after 6 months of non-surgical treatments, surgery to repair the damaged tendon becomes a choice. Bursitis implies a swelling of a bursa, a sac that lines numerous joints and enables tendons and muscles to move easily when the joint is moving. In the heel, bursitis might trigger bruise-like pain typically at the back of the heel.
Besides pain, the common sign of calcaneal bursitis is a saggy swelling on the back element of the heel. There is no arch discomfort with this condition. Ice Heel cups/cushions Cortisone shots Physical therapy Anti-inflammatory medications In this condition, the development plate in the back of the heel ends up being irritated as a result of a new shoe or a boost in athletic activity.
This condition is a regular cause of heel pain in active, growing kids between the ages of 9 and 12. Although nearly any young boy or girl can be impacted, children who take part in sports that need a great deal of leaping have the highest risk of developing this condition. The most common treatment alternatives for calcaneal apophysitis include: Heel lift Extending of the calf muscles Ice Anti-inflammatory medications Orthotics (uncommon) Last examined by a Cleveland Clinic doctor on 12/14/2017.
We consist of products we think are helpful for our readers. If you purchase through links on this page, we may make a small commission. Here's our process.Heel pain is a typical foot issue. Discomfort generally takes place under the heel or just behind it, where the Achilles tendon links to the heel bone. Discomfort that takes place under the heel is understood as plantar fasciitis. This is the most typical cause of heel discomfort. Pain behind the heel is Achilles tendinitis. Discomfort can likewise impact the inner or outer side of the heel and foot. In many cases, discomfort is not triggered by an injury. It generally disappears without treatment, however sometimes it can persist.
and end up being persistent. Causes include arthritis, infection, an autoimmune problem, trauma, or a neurological issue. Heel discomfort is usually felt either under the heel or simply behind it. Discomfort typically begins gradually, with no injury to the affected area. It is typically triggered by using a flat shoe. House care such as rest, ice, proper-fitting footwear and foot assistances are frequently enough to ease heel discomfort. Heel pain is not usually brought on by a single injury, such as a twist or fall, but from repetitive tension and pounding of the heel. Common causes include:, or inflammation of the plantar fascia: The plantar fascia is a strong bowstring-like ligament that ranges from the calcaneum (heel bone)to the pointer of the foot. When the plantar fascia is stretched too far, its soft tissue fibers end up being swollen. This generally happens where it connects to the heel bone, but in some cases it impacts the middle of the foot. Pain is felt under the foot, specifically after long periods of rest. Calf-muscle cramps may happen if the Achilles tendon tightens up too.: Swelling can take place at the back of the heel, in the bursa, a fibrous sac filled with fluid. Pain may be felt deep inside the heel or at the back of the heel. Sometimes, the Achilles tendon might swell. As the day advances, the pain normally.
gets worse.: Also understood as pump bumps, these are common in teenagers. The heel bone is not yet fully mature, and it rubs excessively, leading to the formation of too much bone. It can be triggered by starting to wear high heels prior to the bone is completely mature.: A big nerve in the back of the foot becomes pinched or entrapped(compressed). This is a kind of compression neuropathy that can happen either in the ankle or foot.: This is triggered either by the heel pad ending up being too thin, or through heavy footsteps.: This is connected to recurring stress, exhausting exercise, sports, or heavy manual labor. It can also be triggered by osteoporosis.: This is the most common reason for heel pain in child and teenage professional athletes, triggered by overuse and recurring microtrauma of the development plates of the heel bone. It most typically impacts kids aged7 to 15 years.: This is likewise known as degenerative tendinopathy, tendonitis, tendinosis, and tendinopathy. Often the Achilles tendon does not work appropriately since of numerous, small microscopic tears of the tendon, which can not recover and fix themselves properly. As the Achilles tendon gets more stress than it.
can deal with, microscopic tears develop. Ultimately, the tendon thickens, deteriorates, and ends up being agonizing. Other reasons for heel pain include: Achilles tendon rupture, where the tendon is torna plantar fascia tearBaxter's nerve entrapmentcalcaneal tension fracturecalcaneal cysts soft tissue massshort flexor tendon tearsystemic arthritis( lupus, rheumatoid arthritis, psoriatic arthritis)bone bruiseproblems with circulationpoor posture when walking or runningbone cyst, a solitary fluid-filled cyst in a bone gout,when levels of uric acid in the blood increase until urate crystals begin to developaround the joints, triggering swelling and extreme painneuroma, or Morton's neuroma, when a nerve becomes swollen in the ball of the foot, commonly in between the base ofthe second and third toes osteomyelitis, an infection of the bone or bone marrow results in inflammation of the boneOsteomyelitis might arise from an injury or surgical treatment, or the infection may get into bone tissue from the blood stream. Peripheral neuropathy involves nerve damage, and it can cause pain and pins and needles in the hands and feet. It can arise from terrible injuries, infections, metabolic disorders, and exposure to toxins. Diabetes is a common cause. Rheumatoid arthritis is a progressive and disabling auto-immune condition that causes inflammation and discomfort in the joints, the tissue around the joints, and other organs in the body. Lateral foot discomfort impacts the beyond the heel or foot, and medial foot pain impacts the within edge. These may arise from: a tension fracturea spraincuboid syndrome, when a small bone in the foot becomes dislocated arthritisperoneal tendonitis, when duplicated tension aggravates the tendontarsal union, a congenital foot problembunions, corns, and callousesposterior tibial tendonitis, which results from stress and overuseMost causes of foot pain are mechanical, associated to stress, injury, or bone structure issues. Treatment options consist of: Non-steroidal anti-inflammatory drugs(NSAIDs)can decrease pain and swelling. Corticosteroid injections might work if NSAIDs are not effective, however these should be used with care, due to the fact that long-term use can have adverse effects.Physical therapy can teach workouts that extend the plantar fascia and Achilles tendon and enhance the lower leg muscles, resulting in better stabilization of the ankle and heel.