Welcome to the podiatry practice of Dr. Thomas Bembynista, serving Overland Park Kansas and North Kansas City, Missouri. Our Overland Park office is at college Blvd and Antioch in the Bank of America Building and the North Kansas City location is at Green Hills Rd. and Barry Rd. Dr. Bembynista offers expert podiatric services and focuses on patient care and responding to individual patient needs.We treat Nail Fungus, Heel Pain, Plantar Fasciitis, Bunion’s, Ingrown Nail’s, Plantar Wart’s, Hammer Toe’s, Morton’s Neuroma, PRP Platelet Treatment, Tailor’s Bunion, and we make Custom Made Orthotics. He also on an outpatient basis treats using Advanced Techniques bunion surgery, lapiplasty and 3D bunion surgery. When treating patient’s we always use conservative treatment before ever considering any type of surgical correction of the problem. Dr. Bembynista is originally from Chicago but has been practicing in Kansas City for 38 years. He is married to the love of his life Barbara for 41 years and has a son. My philosophy is always to put the patient first, time will always be taken to listen to your problem and review treatments. Each care plan is tailored to your individual needs. We use advanced technology with digital x-rays, lasers, and instructional videos.We accept all major insurance’s ie Blue Cross, United healthcare, Aetna, Medicare, Geha. Dr. Bembynista is also Board Certified by the American Board of Podiatric Surgery. He attended medical podiatry school in Chicago and did his training here in the Kansas City area in 1982. Both he and Barbara so loved the area they decided to stay and raise their family here.
Visit our Website at: https://www.kcfootcare.com/Locations: KC Foot Care: Thomas Bembynista, DPM 8530 N Green Hills Rd, Kansas City, MO 64154 69X9+62 Kansas City, Missouri (816) 455-3636 https://goo.gl/maps/WEsicbeayhvjeUF26 https://www.google.com/maps?cid=335172925992347954 KC Foot Care: Thomas Bembineasta, DPM 8695 College Blvd #220, Overland Park, KS 66210 W8G7+VP Overland Park, Kansas (913) 894-0660 https://goo.gl/maps/r3ZGUUCnwUAX1EzB9 https://www.google.com/maps?cid=5380939449416015602
We consist of items we believe are helpful for our readers. If you purchase through links on this page, we might make a small commission. Here's our process. OverviewYour foot and ankle are made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the biggest bone in your foot.
This can vary from mild to disabling. It's possible you'll need to have a doctor or podiatric doctor detect the cause if basic natural home remedy don't reduce the discomfort. There are several common reasons for heel discomfort. If you develop heel discomfort, you may first try some home solutions, such as rest, to reduce your signs.
You need to call your doctor instantly if you experience the following: Your discomfort is extreme. The discomfort begins all of a sudden. You have redness in your heel. You have swelling in your heel. You can't stroll since of the discomfort in your heel. If you establish heel pain, you can attempt these techniques at home to alleviate your discomfort: If these house care techniques don't alleviate your discomfort, you require to see your medical professional.
Your physician might also take an X-ray to identify the reason for your heel discomfort. When your physician understands what's triggering your discomfort, they'll be able to provide you with the appropriate treatment. In numerous cases, your physician might prescribe physical therapy. This can help to strengthen the muscles and tendons in your foot, which assists to avoid more injury.
These medications can be injected into the foot or taken by mouth. Your medical professional may also advise that you support your foot as much as possible either by taping the foot or by using unique footwear devices. In extremely unusual cases, your medical professional may advise surgery to correct the problem, however heel surgery typically requires a long healing time and might not always eliminate your foot discomfort.
It may also alter the manner in which you walk. If this takes place, you may be more likely to lose your balance and fall, making you more susceptible to other injuries. It may not be possible to prevent all cases of heel pain, yet there are some easy actions that you can take to prevent injury to the heel and prevent discomfort: Use shoes that fit effectively and support the foot.
Stretch your muscles prior to working out. Rate yourself throughout exercise. Preserve a healthy diet plan. Rest when you feel exhausted or when your muscles hurt. Keep a healthy weight.
Plantar fasciitis (PLAN-tur fas-e-I-tis) is among the most common causes of heel discomfort. It involves swelling of a thick band of tissue that encounters the bottom of your foot and links your heel bone to your toes (plantar fascia). Plantar fasciitis frequently causes stabbing pain that typically occurs with your primary steps in the early morning.
Plantar fasciitis is more common in runners. People who are obese and those who wear shoes with insufficient support also have an increased threat of plantar fasciitis. Program more items from Mayo Center Plantar fasciitis typically triggers a stabbing pain in the bottom of your foot near the heel. The pain is typically the worst with the very first few actions after awakening, although it can also be set off by extended periods of standing or when you get up after sitting.
Your plantar fascia remains in the shape of a bowstring, supporting the arch of your foot and taking in shock when you walk. If stress and tension on this bowstring become too excellent, little tears can happen in the fascia. Repetitive extending and tearing can aggravate or irritate the fascia, although the cause remains unclear in many cases of plantar fasciitis.
They consist of: Plantar fasciitis is most typical in between the ages of 40 and 60. Activities that put a lot of stress on your heel and connected tissue such as long-distance running, ballet dancing and aerobic dance can add to the beginning of plantar fasciitis. Flat feet, a high arch or even an abnormal pattern of walking can impact the method weight is distributed when you're standing and can put additional tension on the plantar fascia.
Factory workers, teachers and others who spend the majority of their work hours strolling or basing on hard surfaces can damage the plantar fascia. Neglecting plantar fasciitis may lead to chronic heel pain that hinders your regular activities. Changing the method you walk as a way to alleviate plantar fasciitis discomfort might cause foot, knee, hip or back issues.
11, 2019 Program references Buchbinder R. Plantar fasciitis. https://www. uptodate.com/contents/search. Accessed Sept. 7, 2019. Plantar fasciitis. American Orthopaedic Foot & Ankle Society. http://legacy. aofas.org/footcaremd/conditions/ailments-of-the-heel/Pages/Plantar-Fasciitis. aspx Accessed Sept. 7, 2019. Plantar fasciitis and bone spurs. American Academy of Orthopaedic Surgeons. https://orthoinfo. aaos.org/topic. cfm?topic= a00149. Accessed Sept. 7, 2019. Ferri FF. Plantar fasciitis.
Elsevier; 2020. https://www. clinicalkey.com. Accessed Sept. 7, 2019. AskMayoExpert. Plantar fasciitis. Mayo Center; 2019. Schneider HP, et al. American College of Foot and Ankle Surgeons Medical Agreement Statement: Medical Diagnosis and Treatment of Adult Acquired Infracalcaneal Heel Discomfort. The Journal of Foot & Ankle Surgical Treatment. 2018; 57:370. AskMayoExpert. Tenotomy-fasciotomy with Tenex technology (grownups).
Heel discomfort is most typically triggered by plantar fasciitis, a condition that is often likewise called heel spur syndrome when a spur exists. Heel discomfort might likewise be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, seldom, a cyst. Due to the fact that there are a number of prospective causes, it is essential to have heel discomfort appropriately detected.
Plantar fasciitis is a swelling of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia initially becomes inflamed and after that inflamed, leading to heel pain. The most common cause of plantar fasciitis relates to defective structure of the foot.
Wearing nonsupportive footwear on difficult, flat surface areas puts unusual stress on the plantar fascia and can also result in plantar fasciitis. This is particularly obvious when one's job requires long hours on the feet. Weight problems and overuse may likewise add to plantar fasciitis. The signs of plantar fasciitis are: Discomfort on the bottom of the heel Discomfort in the arch of the foot Discomfort that is typically even worse upon developing Discomfort that increases over a duration of months Swelling on the bottom of the heel Individuals with plantar fasciitis frequently explain the pain as worse when they get up in the early morning or after they have been sitting for long periods of time.
For some people, the discomfort subsides but returns after spending extended periods of time on their feet. To get to a medical diagnosis, the foot and ankle surgeon will obtain your case history and examine your foot. Throughout this process, the cosmetic surgeon dismiss all possible causes for your heel discomfort aside from plantar fasciitis.
Sometimes heel stimulates are discovered in clients with plantar fasciitis, however these are rarely a source of discomfort. When they are present, the condition may be detected as plantar fasciitis/heel spur syndrome. Treatment of plantar fasciitis begins with first-line methods, which you can begin in your home: Exercises that stretch out the calf muscles assist alleviate pain and help with healing.